Saturday, August 4, 2012

Suicides in wet weather


It was a rainy evening, the first since the Brooks Run Happy series started.  However, the Run Happies were  not to be disappointed as we found a nice large sheltered canopy for some interesting 'suicide' and running drills, something which we runners do not get to do normally.

 
 

In the end, the Run Happies were treated to some delightful sets of run-ups with various circuit-style exercises, that brought about the much-needed perspiration on a cold wet evening.  Because of the earlier end, we were able to spend more time catching up over dinner at the food-court, and discussing some of the interesting drills we did earlier....TGIF!